Boxing is one of the world’s most popular sports, while those who are active in the ring are required to achieve optimum levels of fitness before competing. This is why boxing fitness programs and exercises have become so popular in the UK as they can enables individuals to lose weight, tone their bodies and increase stamina.
The issue is that when you search for boxing training tips online, the majority focus on increasing competitive elements such as improving your punch resistance and increasing your striking power. While this is fine if you want to compete, such advice is not helpful for those who simply want to use boxing training techniques to improve their physical fitness.
Our 5 Top Boxing Fitness Tips
With this in mind, here are five training techniques that are integral to the sport of boxing and suitable for those who do not want to step in the ring: –
1. Focus on Improving Balance and Coordination
While this helps boxers to maintain control of their movements and actions for the duration of a fight, it also has longer term fitness benefits. Improving your balance and coordination enables you to endure physical activity for longer, without enabling fatigue to impair your movements.
2. Work on your Breathing
Breathing is an integral but often overlooked aspect of physical fitness, as learning to control and regulate this during periods of exertion can expand your lungs and increase their capacity. This can help to improve your performance when attempting high intensity cardio vascular activity such as running, while also enabling you to complete more repetitions of specific exercises.
3. Practice Techniques that Help you to Avoid Injury
Given the intense cardiovascular nature of boxing training (and the pressure that is placed on calves and ankles), it is important to practice techniques that avoid lower body injuries. To avoid these, you should perform static exercises that help to strengthen the ankles and calf muscles, as this will fortify these muscle groups and condition them accordingly.
4. Embrace Flexible Alternatives when Training at Home
Interestingly, skipping rope is an integral feature of boxing training. It can be difficult to perform this when training at home, however, as it requires space and a carefully honed technique. Rather than attempting to skip rope poorly or within a confined space, focus on practicing alternative exercise that work the same muscle groups. The jumping jack provides a relevant case in point, so perform several repetitions of this when training at home.
5. Sleep and Rest your Body after Training
Now for what is arguably the most enjoyable tip on our list, as obtaining enough sleep and allowing your body to recover in-between periods of intense training remains critically important. This also increases concentration, mental focus and your long-term performance, so make sure that you have rest days during your training regime and enjoy an average of eight hours sleep each night.