If you have been to the gym recently, you will no doubt have been amazed by the diverse range of fitness classes available. From Pilates and yoga classes that are designed to strengthen your core and posture to cardiovascular activities such as spin, there are a huge range of options to help you sculpt your…

Exploring the benefits of Kettlercise Whether you are new to the world of physical fitness or not, you are likely to have heard of kettlebells. These small, compact weights were first developed in Russia during the 1700’s, while the Soviet Army integrated them into their training regimes at the start of the 20the century. They…

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