For some, the idea of moderation is something that remains beyond them during the course of everyday life. This is why so many people strive to eliminate things like sugar and saturated fat from their diet completely when trying to get fit, in the hope that their goals will be attained more quickly. Such an…

In the quest to lose weight or tone our bodies, it is all too easy to become preoccupied with physical and functional exercise. While this is a crucial component of any fitness regime, however, it is also important to consider how we fuel our bodies and the role that nutrition plays in the development of…

Picture the scene; you have just got home from a busy day at work, and have little time before the kids need to be put to bed. You also need to eat, however, and the idea of preparing a healthy and nutritious meal seems fanciful. So what do you do? If you are like 16%…

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