Whether you are looking to lose weight your tone your body, employing the services of a personal trainer can be extremely beneficial. After all, this affords you access to accurate and strategic advice, which can empower you to achieve your objectives quicker while also laying the foundations for a healthier lifestyle over time. Local services…

Despite being coined ‘that fat man of Europe’ after a report by the UN Food and Agriculture Organisation, there remains a surprising level of apathy towards the prevailing levels of health and fitness in the UK. An estimated one on four British residents is now classed as obese, for example, while the current rate of…

The gym can mean numerous things to different people. It may be a place that fills you with anxiety, for example, as you look to commit to a more active lifestyle. Perhaps it is a source of inspiration, filled with chiselled bodies and driven by a sense of discipline, dedication and focus. It may even…

Once you have decided on a specific fitness goal, it is crucial that you create an actionable plan for this to be completed. This is crucial to ensuring that you remain focused and motivated, as otherwise you may struggle to maintain your efforts over a prolonged period of time. If you are a novice with…

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