Welcome to TG Fitness

One to one Personal Training, Wing Tzun and self defence training in Harrogate.

About Us

Meet Terry Garrick

My name is Terry Garrick and I have actively been involved in martial arts and fitness for 40 years

I have always taken an holistic approach to training with a view to developing “A strong mind inside a strong body”

I aim to share my knowledge in order to develop your….

I mainly work on a 1-1 basis or in small groups in order to help you develop as quickly as possible.

Services

Wing tzun (chun)

A practical, simple and very effective system of Self Defence.

Ideal for both men and women from the ages of 12 and above.

Boxing 4 Fitness

As taught by The Ricky Hatton Academy in Manchester.

Do you want to develop boxing skills whilst increasing your fitness and stamina?

Boxing 4 Fitness will help you do this and more… Burn body fat, get lean and decrease your stress levels.

Women's Self Defence

Would you like to build your self confidence and esteem by developing realistic self defence skills?

Developed over the course of 8 lessons you will be taught the most unique and efficient self defence, including the use of everyday items to defend yourself.

Kettlebell Training

Do you want to lose fat, increase strength and improve your cardio in one simple programme?

Using kettlebells is an extremely efficient way of doing this and results can be seen in a short time.

1-1 Personal Training

Would you like me to work with you on a 1-1 basis to help you achieve your health and fitness goals in the shortest possible time?

I offer a unique and holistic approach to training incorporating any of the following:

  • Weights
  • Machines
  • Kettlebells
  • Resistance Bands
  • Body Weight Exercises
  • Padwork
  • Bag Work
  • Self Defence

If you would like to discuss any of my services please don’t hesitate to get in touch

Testimonials

Our Clients Reviews

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