In many ways, getting fit is built upon a simple equation: the more muscle that you get to work, the more that you will challenge your heart and cardiovascular system. This is why high-intensity circuit training as emerged as such a comprehensive method of getting fit, as it targets both strength building and muscular endurance…

When you are in your youth, it seems a given that you will have the energy and desire to work out long into the future. As the stresses of work and family life begin to take their toll later in life, however, you may find that the idea of regular exercise becomes increasingly fanciful and…

Whenever we are motivated to pursue a fitness goal, there is always a tendency to focus on the future and the accomplishment of our objectives. While there is absolutely nothing wrong with this outlook, the history of fitness its evolution through the ages offers a fascinating insight into one of the world’s longest-standing industries. The…

For some, the idea of moderation is something that remains beyond them during the course of everyday life. This is why so many people strive to eliminate things like sugar and saturated fat from their diet completely when trying to get fit, in the hope that their goals will be attained more quickly. Such an…

When it comes to setting your ideal physique goal, there really are no limits to what can be achieved with commitment, focus and a desire to succeed. These attributes mean little by themselves, however, so they must be harnessed as part of a comprehensive and manageable fitness plan that can deliver genuine results. At the…

Whether you are looking to lose weight your tone your body, employing the services of a personal trainer can be extremely beneficial. After all, this affords you access to accurate and strategic advice, which can empower you to achieve your objectives quicker while also laying the foundations for a healthier lifestyle over time. Local services…

Despite being coined ‘that fat man of Europe’ after a report by the UN Food and Agriculture Organisation, there remains a surprising level of apathy towards the prevailing levels of health and fitness in the UK. An estimated one on four British residents is now classed as obese, for example, while the current rate of…

The gym can mean numerous things to different people. It may be a place that fills you with anxiety, for example, as you look to commit to a more active lifestyle. Perhaps it is a source of inspiration, filled with chiselled bodies and driven by a sense of discipline, dedication and focus. It may even…

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